According to research, people with a clean house tend to be healthier than those with cluttered or messy homes. In fact, cleaning and decluttering can benefit your mental and physical health. Maintaining a clean house could minimize allergy symptoms, stress, and much more.
What exactly are the health benefits of having a clean home? Read on to find out!
If you’re not experiencing these benefits firsthand, you might want to consider hiring a professional cleaner for help. Discover the benefits of thorough cleaning today!
1. Reduce Stress and Fatigue
Clutter can affect your anxiety levels, ability to focus, and sleep. It can make you feel stressed and depressed, too.
In one study, the stress hormone cortisol was higher in mothers who lived in a cluttered home environment. Cortisol is responsible for regulating our blood sugar, inflammation, memory, and metabolism. Too much cortisol and stress, however, can cause:
- Weight gain
- Acne
- Irritability
- Headaches
- High blood pressure
- Difficulty concentrating
- Severe fatigue
- Muscle weakness
- Easy bruising
- Flushed face
- Slowed healing
- Difficulty concentrating
Your risk of heart disease, obesity, anxiety, and depression could increase if clutter is causing your stress levels to rise.
Living in a messy environment subconsciously reminds you that your work is never finished. Your stress levels will increase if you’re surrounded by too many stimuli. Instead, consider hiring a professional cleaner.
They can clean your home on a routine schedule to minimize messes and clutter. You can minimize your stress levels to improve your overall health.
2. Stay Safe
If toys and other possessions are strewn throughout your home, your risk of a fall could increase. Falls and fires are leading causes of injuries and even deaths in homes. You could trip over an object or slip on a slick surface, which could lead to a head injury.
You might break or strain a limb if you’re not careful, which could lead to a trip to the emergency room.
Otherwise, anything that blocks a hallway or doorway can become a fire hazard.
Clutter throughout your home will also hasten the spread of a fire. You could struggle to escape or get rescued as a result.
If your home looks cluttered or unorganized, hire a professional house cleaner. They can help you remain organized, keeping clutter from causing an accident in the future.
3. Minimize Allergy and Asthma Symptoms
If you’re not cleaning your home on a routine schedule (or thoroughly enough) dust and dander will linger throughout your home. Carpeting, upholstery, and bedding can worsen allergies and asthma. Areas that are naturally damp, like your garage or basement, could become a breeding ground for mold.
If pet dander, mold, or dust mites are lingering on your possessions, they could trigger an allergic reaction. These elements also decrease the air quality within your home, potentially causing asthma problems.
The more belongings you have, the more difficult it is to clean and get every speck of dust. A professional cleaner can help.
4. Reduce the Spread of Germs
Your kitchen is a prime area for germs to thrive and spread. There are many crevices in your kitchen that hold water or food particles. It’s important to clean both your kitchen and bathrooms thoroughly to minimize the spread of germs.
Otherwise, gastrointestinal illness could spread due to contaminated food. You can reduce the risk of food poisoning by thoroughly cleaning and sanitizing your kitchen.
5. Keep Pets Away
If your home is messy, bugs and rodents will have an easier time multiplying and hiding. These pests are attracted to food debris, dirty pet bowls, and liquid spills. They can also spread bacteria, germs, and diseases.
Cockroaches can also spread dangerous germs to your family members. They carry bacteria and parasites, causing gastroenteritis. Cockroaches can also trigger asthma symptoms.
Regular cleaning, including taking out the trash and putting food away, can keep pests away.
6. Improve Your Diet
When experiencing professional stress, women tend to eat more sweets and high-fat foods. Studies also indicate a chaotic physical environment can trigger binge eating.
In other words, keeping your home clean and clutter-free could minimize your stress levels, which could keep you from snacking. Minimizing unhealthy snacking might benefit your diet and waistline.
If the clutter within your home is causing you to feel stressed out, consider hiring a professional cleaner.
7. Get a Little Workout
Thoroughly cleaning your home can help you get a quick workout. In fact, dusting for an hour burns about 159 calories. Heavier scrubbing can burn between 318 and 378 calories an hour.
Vacuuming for half an hour burns about 80 calories.
You can turn housework into a workout by:
- Maintaining good posture
- Engaging core muscles
- Using proper body mechanics when lifting and carrying
- Avoiding twisting or overreaching
- Using the squat position to reach low items
- Using wearable weights
Tidy up a little every day to start working up a sweat.
8. Sleep Better
It’s important to get about seven to nine hours of sleep each night. Otherwise, you could compromise your body’s ability to function throughout the day. Inadequate sleep can also cause cognitive issues and weight gain.
Cleaning and minimizing clutter could help you sleep better. Remember, clutter can stimulate the brain. Your brain will think there’s work to be done, which could keep you from falling asleep.
Consider keeping your bedroom tidy as a place to start. Otherwise, start cleaning your home and getting organized to minimize your stress levels. Reducing stress could help you get the sleep you need.
9. Boost Productivity
Keeping your home clean can boost your cognitive function and focus. You could have an easier time remaining productive.
You’ll have an easier time finding certain belongings, too, which can help you avoid potential delays.
Otherwise, the stress of having a messy home could increase your anxiety levels, impacting your ability to focus.
Experience These Benefits of Living in a Clean House Today
Don’t feel stressed out by your messy home. Instead, consider hiring a professional cleaner. With their help, you can live in a clean house, which will benefit your mental and physical health.
Start experiencing these amazing benefits of cleaning your home today!
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