Americans spend, on average, six hours cleaning their homes each week, but many still wonder if this is enough.
It can feel like the work of cleaning house is never done and it can be easy to let the cleanliness of a house slip away.
Keeping the house clean is important, however. It has both physical and mental health benefits that means that to keep your house clean as a service to both you and your family.
Are you wondering how to keep the house clean? Let’s take a look at everything you need to know.
Physical Health Benefits of a Clean House
Keeping a clean house is not just for yourself. There are a number of greenhouse health benefits that will help to keep your family and you feeling the best.
Reduces Allergies
When you clean your house regularly, you are reducing the presence of irritating allergens and dust in your home. Things like pet dander, dust mites, dust, and dozens of other allergens can be responsible for causing flu and colds like symptoms.
If you or anyone in your family has respiratory problems, allergies, or asthma, their symptoms make you believe and they might be able to breathe easier if the house is kept clean.
Reduces Risk of Exposure to Germs and Bacteria
Another benefit of keeping the house clean is that viruses, bacteria, and other harmful microorganisms are being killed. These are responsible for many infections and foodborne illnesses.
Lowers the Risk of Injury
When you keep your house unorganized, you are increasing the risk that someone in your household will get injured. Loose items on the floor and general chaos can lead to people chipping and falling.
Reduces Mold
Mold can be very damaging to people’s health. When you clean your house regularly, you’ll be able to detect mold growth early on and fix the problem if it does arise. If you don’t catch mold growth, people can have asthma attacks, cold and flu like symptoms, allergic reactions, and the number of other serious health problems.
Keeps Pests Away
Another reason to keep your house clean is to keep your house free of past that can carry diseases and harmful microorganisms. Be sure to regularly vacuum, sweep, and take out the garbage in order to reduce the presence of pests in your home.
Mental Health Benefits of a Clean House
Your physical health is not the only reason to keep your house clean. There are also a number of mental health benefits to a tidy home.
Can Lead to Better Sleep
Sleep is an important part of our overall well-being. If you keep your bedroom clean, as well as your bedsheets clean, you can have an easier time sleeping and experience higher quality sleep.
Can Improve Your Overall Mental Health
You’ve probably noticed that when your house is cluttered and dirty it makes you feel like your mind is cluttered too. Having a dirty house can lead to or contribute to anxiety, stress, and depression. It is overwhelming to live in a dirty house.
Keeping our space uncluttered and clean can help us to feel, less anxious, less depressed, and can help us focus better.
Can Lead to Healthier Food Choices
When you have a dirty kitchen, it’s easy to simply grab takeout or make an unhealthy freezer meal. Many keep the kitchen clean, you’re likely to make healthier food choices which will contribute to your overall well-being.
Can Help You Save Money
Keeping a clean house can actually help you to save money. Since money is a big source of stress for people, this can help to relieve a lot of what weight on your mind.
You won’t be buying new products that you already have but simply can’t find when your house is clutter-free. You also won’t have to spend extra money fixing damaged surfaces and you won’t have to purchase expensive extra strength cleaning products.
How to Keep a House Clean
The trick to keeping a house clean is to have regular daily routines as well as weekly, monthly, and seasonal routines.
Sometimes it feels like the work of cleaning a house is never done, but it is important to be engaging in daily cleaning in order to keep your home as healthy as possible. Each session of cleaning also won’t take nearly as long if you do your cleaning more regularly.
One important trick to keep your house clean is to have systems in place. Have homes for all of your objects and put things away when you’re done using them. You also want to clean as you go throughout the day, for example, if you notice something out of place on your way from the living room to the bedroom just put it away right away.
Set routines for yourself and make a cleaning schedule. Have a day that you do laundry or vacuum so that these tasks don’t pile up and lead to a messier house.
It can be hard to keep a house clean while also taking on all the other responsibilities of your life. If you’re wondering how to clean a house fast, you might consider hiring a professional cleaning service in order to help you focus on what’s most important in your life.
It’ll Feel Amazing to Say: “This House Is Clean!”
There are few people who truly enjoy cleaning, but there is nothing better than enjoying the satisfaction of having a clean home.
If you’re wondering how to keep the house clean without spending hours a week scrubbing, sweeping, and vacuuming, request a quote for our cleaning services today!
